Some people believe that they are a healthy snack because they contain fruit and are a good source of fiber. There is a lot of debate over whether fig newtons are healthy or not. Dogs should not consume figs because of the added sugar. The fats in figs do not contain cholesterol. As a result, if you’re looking for a healthy snack for your puppy, opt for a dried fruit or a healthy biscuit. Because figs are high in fiber, eating too much of it may cause constipation and indigestion. Gas and flatulence can be caused by a large number of figs consumed in a large quantity. They aren’t very effective at providing nutrition to dogs. According to Medline Plus, figs contain fiber, which has been shown to help people lose weight.īecause of their high sugar content, figs are regarded as junk foods.

Dates contain a higher sugar content than regular fruit, but a lower fat content than regular fruit. People with low blood sugar levels should avoid eating figs.Ī piece of figs contains a lot of fiber, has a lot of calories, and is low in sodium. However, because dried figs contain a high amount of calories, they should be consumed in moderation. To eat properly, a small portion size of 2-3 figs per day is recommended. People who are diabetic benefit from figs, but the fruit’s ability to lower blood sugar levels may be harmful. According to the American Heart Association, women should consume no more than 100 calories per serving and men should consume no more than 150 calories. This cookie contains 12 g of sugar, which is a lot for two cookies. Nabisco is introducing a fat-free version of its product.Ī fig newton has a higher sugar and carbohydrate content than a similar-sized cookie. It is now time to let go of this situation. People with cholesterol problems used to pass by a Fig Newton sandwich cookie on the label to prove it contained tropical oil. My initial recipe development included a plethora of figs, which I compared to the figs I have on hand from my tree. What is something? Fresh Fig Newtons was originally made with 16 figs, according to my original recipe. Make sure the dried Mission figs are flavorful and plump, and don’t go overboard with bland or withered fruits.īecause the size and shape of fresh figs will vary greatly, measuring by weight is the best option. Newtons are slightly less fiber than 100% whole- grain snacks such as Triscuits, which contain approximately 1/3 of the fiber content of a cup.ĭried Mission figs provide the most Fig Newton-like flavor other types of figs cannot compare. Fruit accounts for only 3% of the sugar in Newtons, with the remainder coming from added sugar. There are healthier alternatives that have less sugar and are high in nutrients.Īlthough they are healthier than most cookies, figs aren’t recommended for anyone. According to the American Heart Association, women should avoid consuming more than 100 calories (6 teaspoons or 24 milligrams) of added sugar per day and men should avoid consuming more than 150 calories (9 teaspoons or 32 milligrams). For only two cookies, each serving of figs Newton contains 12 g of sugar, which is quite a bit. A variety of Newtons, such as strawberries, blueberries, and mixed berries, are available. This sweet fruit’s popularity has resulted in the creation of a wide range of various jams, chutneys, and other desserts as a result of its popularity. There are over 700 types of figs in the United States, and they have been popular since the nineteenth century. But if you’re more concerned with taste, then regular fig newtons might be a better option for you.

If you’re looking for a healthier option, then whole grain fig newtons are a good choice. So, which is the better cookie? It really depends on your personal preferences. Others argue that the regular fig newtons are just as good, if not better, because they’re more flavorful and have a softer texture. Some people say that the whole grain version is healthier because it contains more fiber and nutrients. There’s been a lot of debate lately about whether whole grain fig newtons are better than regular fig newtons.

Whats a fig newton